꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖'s Journal, 17 July 2023

165.8 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 95.31g | Prot: 54.00g | Carb: 166.93g.   Breakfast: Acuenta Bebida, Ideal Pan Blanco Chico, Queso de Cabra, Zumo de Limón. Lunch: Jugo de Piña, Azúcar, Café, Completo Italiano. more...

2385 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...