Weigh In record (no journal entry) for 17 July 2023
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154.8 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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723 kcal
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Fat: 39.76g | Prot: 18.01g | Carb: 75.74g.
Breakfast: Albicocche. Lunch: Penne, Olio Extra Vergine di Oliva, Ricotta Salata, Zucchine. Snacks/Other: Consilia Gelato Cookie. more...
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losing 0.3 lb a week
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