Weigh In record (no journal entry) for 26 July 2011
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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702 kcal
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Fat: 10.15g | Prot: 30.81g | Carb: 129.23g.
Breakfast: Bananas , Crunchy Granola Bars - Cinnamon. Lunch: Cranberry (Roman) Beans (Mature Seeds, Canned)), Light & Fit Yogurt. Dinner: Peaches, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Sauce Entree (Frozen), Lasagna with Meat and Sauce Entree (Frozen). more...
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1950 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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