Weigh In record (no journal entry) for 17 July 2023
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1119 kcal
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Fat: 63.87g | Prot: 53.57g | Carb: 81.35g.
Breakfast: Mövenpick Schwarzwälder Kirsch, Lätta Margarine, Butter-Croissants, Zimbo Zwiebelmett, Milkana Schmelzkäse Sahne, Weizenbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Leerdammer Leger, Saint Albray Französischer Weichkäse. Snacks/Other: Coca-Cola Zero Sugar. more...
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gaining 0.4 lb a week
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