Weigh In record (no journal entry) for 17 July 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1125 kcal
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Fat: 59.87g | Prot: 63.54g | Carb: 83.90g.
Breakfast: Батон, Торт, Новопокровский Сыр Князь Игорь, Parmalat Молоко 3,5%. Lunch: Жареная или Запеченная Курица, Новопокровский Сыр Князь Игорь, Огурец (с Кожурой). Dinner: Черника. more...
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losing 3.1 lb a week
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