Weigh In record (no journal entry) for 17 July 2023
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178.1 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1245 kcal
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Fat: 49.39g | Prot: 21.86g | Carb: 180.63g.
Breakfast: French Meadow Bakery Gluten-Free Yellow Cakes, Sugar, Coffee (Brewed From Grounds). Lunch: Nutella Hazelnut Spread, Utz Kettle Cooked Gourmet Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, Schar Gluten Free Chocolate Honeygrams. more...
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losing 17.5 lb a week
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