Weigh In record (no journal entry) for 17 July 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1983 kcal
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Fat: 56.35g | Prot: 182.36g | Carb: 182.62g.
Breakfast: Lindt Cioccolato Extra Fondente 70%, Prozis Peanut Butter, Sant'Orsola Mirtilli, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Milk Pro High Protein 40G. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Zucchine Cotte, Mellin Crema di Riso, Findus 4 Fiori di Merluzzo. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Iris Pasta Integrale, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Sant'Orsola Lamponi, Enervit Gymline Muscle 100% Whey Protein, Prozis Choco Butter + Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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