Weigh In record (no journal entry) for 17 July 2023
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165.6 lb
Lost so far: 10.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1303 kcal
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Fat: 56.65g | Prot: 68.40g | Carb: 124.79g.
Breakfast: Nescafe Classic, Nestle Coffee-Mate. Lunch: Good Day Cappuccino, Nescafe Classic, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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losing 0.4 lb a week
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