Weigh In record (no journal entry) for 04 March 2015
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161.6 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1063 kcal
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Fat: 24.33g | Prot: 72.68g | Carb: 130.45g.
Breakfast: Woolworths Sliced Smoked Chicken, Egg (Whole) , Mushrooms . Lunch: Woolworths Sweet Chilli Beef. Dinner: Woolworths Wobbly Jelly, Woolworths Seasoned Rump Steaks. Snacks/Other: Woolworths Slimmer's Choice Vanilla Flavoured Custard, Bananas, Baker Street Diddle Daddle Caramel Coated Popcorn, Baker Street Diddle Daddle Caramel Coated Popcorn. more...
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losing 15.4 lb a week
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