Weigh In record (no journal entry) for 17 July 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2388 kcal
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Fat: 65.78g | Prot: 200.15g | Carb: 244.69g.
Breakfast: Extra Хрустящая Гранола-Мюсли с Молочным Шоколадом, Цикорий с Молоком, Вареное Яйцо, Parmalat Молоко 0,5%, Банан, Viola Йогурт Много Вишни. Lunch: Индейка Тушеная, Овощное Рагу, Греческий Салат. Snacks/Other: Красное Яблоко, Parmalat Молоко Безлактозное 0,05%, Syntrax Nectar. more...
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3227 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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