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eoff40
Journal
27 Sep 09
eoff40's Journal, 27 September 2009
eoff40's Profile
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Weigh In record (no journal entry) for 27 September 2009
128.3 lb
Lost so far:
12.9 lb
.
Still to go:
5.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2009:
424 kcal
Fat: 4.69g | Prot: 45.28g | Carb: 58.16g.
Breakfast:
tea, fat free milk, coffee.
Lunch:
cucumber, Chicken Breast (Skin Not Eaten).
Dinner:
tea, organic apple cider vinegar, strawberry, romaine lettuce, Tilapia Fillets.
more...
1430 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 3.5 lb a week
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