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Montag =Wiegetag
Tagesmittelwert letzte Woche = 2746 kcal
Gewicht = 68,7 kg
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2724 kcal
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Fat: 65.62g | Prot: 125.60g | Carb: 276.40g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst, Leerdammer Leger, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Milbona High Protein Pudding Vanille, Snack Day Tortilla Nacho Cheese, Freshona Kartoffeln Gekocht, Milfina Kräuterquark Fettreduziert, Mühlenhof Vegane Mühlen Burger Typ Rind. Snacks/Other: Moritz Fiege Pils. more...
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gaining 0.1 lb a week
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