Weigh In record (no journal entry) for 17 July 2023
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1423 kcal
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Fat: 43.29g | Prot: 70.60g | Carb: 196.14g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bayam Dimasak (dari Segar), Telur. Dinner: Nasi Putih, Kentang Rebus, Udang, Kangkung, Cabai Merah atau Rawit. Snacks/Other: Pisang, Apel, 全聯 蜂蜜蛋糕家庭號. more...
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losing 1.3 lb a week
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