Weigh In record (no journal entry) for 17 July 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1528 kcal
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Fat: 54.52g | Prot: 70.05g | Carb: 190.00g.
Breakfast: Potato, Fried Egg, White Rice, Great Value Chick Peas, Multigrain Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Wal-Mart Fried Chicken, White Rice. more...
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losing 0.0 lb a week
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arkarmin's weight history
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