Weigh In record (no journal entry) for 17 July 2023
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225.5 lb
Lost so far: 16.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1475 kcal
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Fat: 65.98g | Prot: 85.68g | Carb: 132.15g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Meredith Dairy Marinated Goats Cheese, Egg (Whole) , Avocado, Tiger Roll. Lunch: Bega Country Light Tasty Grated Cheese , Helga's Wholemeal Bread, Pumpkin Soup. Dinner: Egg (Whole) , Jalna Greek Style Natural Yoghurt , Green Peas (Frozen) , Mushrooms . Snacks/Other: Woolworths Skim Milk, Frozen Cherries, Uncle Tobys Oats. more...
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losing 7.7 lb a week
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