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mellicom
Journal
16 Jul 23
mellicom's Journal, 16 July 2023
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Weigh In record (no journal entry) for 16 July 2023
279.8 lb
Lost so far:
73.0 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
2230 kcal
Fat: 117.36g | Prot: 75.54g | Carb: 204.05g.
Dinner:
Sangria, Salakis Feta Light, Gemischter Salat mit Dressing, Gut & Günstig Grill Käse Kräuter , K-Classic Baguette mit Kräuterbutter, Paprika Gemüse.
Snacks/Other:
Eiskugel.
more...
4048 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Garmin - 18 hours and 30 minutes.
more...
losing 3.1 lb a week
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16 Jul 23 by member:
anmogu64
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