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lydium
Journal
16 Jul 23
lydium's Journal, 16 July 2023
lydium's Profile
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oh, my O' my...
158.0 lb
Lost so far:
57.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
452 kcal
Fat: 19.24g | Prot: 15.07g | Carb: 57.82g.
Breakfast:
Honey , Cornbread (from Mix), Great Value Chunky Peanut Butter, Bagel.
more...
1974 kcal
Activities & Exercise:
Cooking - 2 hours, Resting - 12 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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lydium's weight history
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