Weigh In record (no journal entry) for 03 March 2015
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134.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1994 kcal
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Fat: 68.78g | Prot: 113.93g | Carb: 228.95g.
Breakfast: Compotas e Conservas, Pão de Mistura. Lunch: Iced Tea Limão, Arroz de Tomate, Sopa de Legumes sem Batata, Panados de Porco. Dinner: Continente Bolachas de Canela, Morangos, Esparguete, Pingo Doce Salsichas tipo Frankfurt, Peito de Frango. more...
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2134 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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