Weigh In record (no journal entry) for 16 July 2023
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134.0 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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108 kcal
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Fat: 1.40g | Prot: 3.52g | Carb: 20.00g.
Breakfast: Чиабатта. more...
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steady weight
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polina76f's weight history
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