Weigh In record (no journal entry) for 16 July 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2551 kcal
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Fat: 88.69g | Prot: 180.90g | Carb: 264.81g.
Breakfast: Zanahoria, Cebollin, Tomates, Pasta Fresca (Cocida), Canola Life Aceite de Canola, Huevo Cocido. Lunch: Yuca Cocida (Yuca Blanca), Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Banano. Dinner: Yuca Cocida (Yuca Blanca), Pechuga de Pollo sin Piel, Naranjas, Aburrá Chococlassic sin Azúcar, Fruco Salsa de Tomate, Pasta Fresca (Cocida), Papa Cocida, Aguacate, Zapallo Hervido. Snacks/Other: Papaya, Sandía, Riovalle NUECES del BRASIL. more...
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losing 10.8 lb a week
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