Weigh In record (no journal entry) for 16 July 2023
|
184.1 lb
Lost so far: 5.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1455 kcal
|
Fat: 26.25g | Prot: 38.78g | Carb: 283.69g.
Breakfast: Малина, Арбуз, Персики. Lunch: Гурман Хлеб Любительский, Простоквашино Кефир 1%, Салат из Помидоров и Огурцов, Рис с Овощами. Dinner: Рис с Овощами, Клубничное Мороженое, Арбуз. Snacks/Other: Персики, Банан. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarisha_s's weight history
|