Weigh In record (no journal entry) for 16 July 2023
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241.4 lb
Lost so far: 51.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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345 kcal
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Fat: 16.86g | Prot: 23.67g | Carb: 26.36g.
Breakfast: Грецкие Орехи, Сыр-Бор Сыр Адыгейский, Кофе с Молоком. Lunch: Чай, Fish House Рыбные Палочки в Панировке, Куриный Бульон. more...
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losing 0.8 lb a week
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