Weigh In record (no journal entry) for 16 July 2023
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162.3 lb
Lost so far: 22.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1154 kcal
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Fat: 29.69g | Prot: 59.27g | Carb: 150.23g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Unsalted Butter, Farmhouse White Bread. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4980 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours, Grocery Shopping - 2 hours. more...
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losing 0.1 lb a week
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