Weigh In record (no journal entry) for 16 July 2023
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1443 kcal
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Fat: 70.52g | Prot: 78.30g | Carb: 124.60g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Кофе с Молоком, Жареное Яйцо, Помидоры Черри. Lunch: Картофель Отварной, Жареное Яйцо, Огурец (без Кожуры), Galbani Сыр Моцарелла Мини. Dinner: SPAR Чизбургер, Чай с Молоком. Snacks/Other: Компот. more...
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losing 4.2 lb a week
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