Weigh In record (no journal entry) for 16 July 2023
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164.0 lb
Lost so far: 35.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1742 kcal
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Fat: 78.86g | Prot: 112.76g | Carb: 141.09g.
Breakfast: Rührei, Milchkaffee. Lunch: Freshona Erbsen, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Choceur Star Rice Crunchy, RUF Zitronen Muffins, Fettreduzierter Milchkaffee. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 4 minutes. more...
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losing 0.3 lb a week
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Lucy Sumisu's weight history
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