Weigh In record (no journal entry) for 16 July 2023
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144.8 lb
Lost so far: 28.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1431 kcal
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Fat: 61.66g | Prot: 58.06g | Carb: 66.01g.
Breakfast: Milch 1,5%, Kaffee, Kaffee, Milch 1,5%, Milch 1,5%, Kaffee, Kaffee, Milch 1,5%. Dinner: Milsani Zazikiquark, Rosewein, Lidl Gemischter Salat mit Dressing, Leicht und Fit Käse Aufschnitt, Flensburger Gold. more...
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losing 3.1 lb a week
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