harguthg's Journal, 15 July 2023

290.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 101.16g | Prot: 74.11g | Carb: 169.90g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Dairy Queen Two Cheese Deluxe Burger - Double. Dinner: Dairy Queen Banana Shake - Medium. Snacks/Other: Goya Soda Crackers, Old Wisconsin Turkey Summer Sausage, American Cheese. more...

3625 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...