isabelvisser's Journal, 15 July 2023

isabelvisser's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2023

169.3 lb Lost so far: 7.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2023:

2483 kcal

Fat: 92.75g | Prot: 90.82g | Carb: 308.28g. Breakfast: Bananenpannenkoek. Lunch: Jumbo Kikkererwten Salade. Dinner: Daily Chef Nasi Goreng met Babi Pangang, Aldi California Sushi-Box. more...

2446 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 0.6 lb a week

15 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

isabelvisser's weight history

view complete history

isabelvisser's Journal, 15 July 2023

Submit a Comment

Other Related Links

Members

isabelvisser's weight history