Weigh In record (no journal entry) for 15 July 2023
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228.6 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1027 kcal
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Fat: 79.39g | Prot: 22.86g | Carb: 52.55g.
Breakfast: Dinkelmehl, Olivenöl Nativ Extra, Dinkelmehl Vollkorn, Lindenhof Irish Cheddar, Milfina Butter. Dinner: GutBio Olivenöl Nativ Extra. more...
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losing 6.2 lb a week
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