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:I
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2306 kcal
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Fat: 103.02g | Prot: 81.59g | Carb: 268.84g.
Breakfast: Iced Lemon Pound Cake, Daddy's Morning Coffee. Lunch: Pork Egg Roll, Black Pepper Chicken, Meatless Fried Rice. Dinner: White Beans (Mature Seeds, Canned), Green Peas (Frozen), Turkey Breast Meat , Penne, Extra Virgin Olive Oil. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Teddy Grahams - Snacks - Justice League Unlimited, Fruit Punch, Sesame Wheat Sticks (Salted). more...
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2640 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Swimming (slow) - 32 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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