Weigh In record (no journal entry) for 15 July 2023
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1569 kcal
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Fat: 74.35g | Prot: 90.68g | Carb: 135.45g.
Breakfast: Nutrileche Leche, Yakult Yakult, Taco al Pastor. Lunch: Torta de Jamón, Churros, Torta de Milanesa, Mangos. Dinner: Hamburguesa Casera. more...
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gaining 0.8 lb a week
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