Weigh In record (no journal entry) for 15 July 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1285 kcal
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Fat: 47.47g | Prot: 82.98g | Carb: 141.34g.
Breakfast: Egg, Boar's Head Vermont Cheddar Cheese (Yellow & White), Gemini Rice Cakes, Deli Turkey or Chicken Breast Meat. Lunch: Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Chicken Al Pastor. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bananas . more...
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losing 11.2 lb a week
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katemasimov's weight history
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