Weigh In record (no journal entry) for 15 July 2023
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2380 kcal
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Fat: 98.95g | Prot: 117.83g | Carb: 271.81g.
Breakfast: 1% Fat Milk, ProteinCo New Zealand Whey Protein. Lunch: Dried Prune, Almonds, Larabar Peanut Butter Chocolate Chip . Dinner: Watermelon , Grapes, Strawberries , Pizza with Meat, White Bread , Jack Link's Original Beef Jerky. Snacks/Other: Snack Pack Lemon Meringue Pie, Potato Chips, Hershey's Chipits, Pepperidge Farm Goldfish, Peanuts, Chocolate Chip Cookies (Soft Type) , Almonds , ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Barcel Takis Fuego, Del Monte Berries and Cream Popsicle. more...
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losing 5.6 lb a week
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