Weigh In record (no journal entry) for 15 July 2023
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205.7 lb
Lost so far: 76.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2267 kcal
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Fat: 68.20g | Prot: 176.89g | Carb: 230.32g.
Breakfast: Ayca Az Yağlı Taze Lor Peyniri, Yumurta, Kıyma. Dinner: Knorr Analı Kızlı Çorba, Nohutlu Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Waffle, Freşa Elmalı Soda, Uludağ Frutti Elmalı Soda, Torku Yarım Yağlı Doğal Süt. more...
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gaining 1.5 lb a week
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mehmetosn's weight history
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