Weigh In record (no journal entry) for 15 July 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1305 kcal
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Fat: 54.87g | Prot: 59.35g | Carb: 141.91g.
Breakfast: Pınar Labne, Tat Kahvaltılık Sos, Uno Çok Tahıllı Ekmek, Yeşil Çay, Lor Peynirli Omlet. Lunch: Çerezya Kurutulmuş Turna Yemişi, Danone Activia Sade, Doğa Yulaf Ezmesi , Armut, Keten Tohumu, Badem. Dinner: Burch Karabuğday Patlağı, Wawa İri Parçalı Ton Balığı, Çoban Salatası. Snacks/Other: Latte Kahve, Fellas Meyve Bar, Cafelux Dibek Kahvesi, Şekersiz Türk Kahvesi. more...
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1699 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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