Weigh In record (no journal entry) for 15 July 2023
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134.0 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1387 kcal
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Fat: 56.35g | Prot: 53.81g | Carb: 37.59g.
Breakfast: Сыр Российский, Хлеб Черный. Lunch: Свинина Тушеная, Шампанское, Вино Красное Сухое. more...
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losing 13.9 lb a week
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polina76f's weight history
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