Weigh In record (no journal entry) for 15 July 2023
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2732 kcal
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Fat: 98.91g | Prot: 217.90g | Carb: 234.11g.
Breakfast: Royal Greenland Alaska Seelachsfilet, Diadem Zucker, Lidl Kaisergemüse, Vita D'or Sonnenblumenöl, REWE Kartoffeln, K-Classic Schlemmer Filet Italiano, Royal Greenland Alaska Seelachsfilet. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Grillmeister Hähnchen Grillplatte, Langnese Cuja Mara Split. more...
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losing 9.3 lb a week
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