Weigh In record (no journal entry) for 15 July 2023
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188.7 lb
Lost so far: 43.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2563 kcal
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Fat: 77.13g | Prot: 114.13g | Carb: 234.19g.
Breakfast: Cerveza, Café, Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Patatas Cocidas, Champiñones, Cebollas, Lidl Pechuga de Pollo, Knorr Bratensose, Mantequilla. Dinner: Mayonesa, Huevo Cocido, Mercadona Atún Natural, Patatas Cocidas, Cerveza. Snacks/Other: Alesto Anacardo Natural, Carrefour Cono Nata y Chocolate. more...
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3031 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Remo 7.08km - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...
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gaining 3.1 lb a week
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