Weigh In record (no journal entry) for 15 July 2023
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1315 kcal
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Fat: 56.57g | Prot: 101.01g | Carb: 105.75g.
Breakfast: Кофе (из Молотых Зерен), Danone Йогурт Активия Ананас , Мёд, Крекеры, Dulano Прошуто. Lunch: Персики, Хлеб Черный, Борщ Украинский. Dinner: Арбуз, Курица Вареная. Snacks/Other: Сыр Пармезан (Твердый), Персики. more...
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gaining 4.6 lb a week
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