samk105's Journal, 10 July 2023

158.2 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 69.80g | Prot: 175.62g | Carb: 239.52g.   Breakfast: Calavo Avocado, Kirkland Signature Adult Multivitamin Gummies, Coffee, Publix Light Soft Cream Cheese, Bagels, DOM Reserve Smoked Salmon. Lunch: Lasagna with Meat, Watermelon , Kirkland Signature Normandy Vegetables, Lasagna with Meat and Spinach. Dinner: Whole Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Tostitos Medium Salsa, Kirkland Signature Greek Yogurt, Zucchini , Spinach , Onions , Onion Powder , Shan Ginger Garlic Paste, Steve's & Ed's Buffalo Wing Sauce, G Hughes Sugar Free BBQ Sauce, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Great Value Low Sodium Soy Sauce, Chicken Thigh (Skin Not Eaten), La Banderita Soft Taco Low Carb Tortillas, Skinless Chicken Breast. Snacks/Other: Apples , Power Casein Complex, Hemp Seed, Real Whipped Cream, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Raspberries , Blueberries. more...

4284 kcal

Activities & Exercise: Apple Health - 24 hours. more...