7/15 46.8 25.9 32.2
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1778 kcal
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Fat: 80.40g | Prot: 71.11g | Carb: 188.21g.
Breakfast: 蔥, 全聯 豬胛心肉, 櫛瓜. Lunch: 荷包蛋, 楓康 厚蔥油餅, 芋圓, 光泉 原味奶酪, 雞胸肉, 白飯, 一日樂食 南洋咖哩醬. more...
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1484 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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