Weigh In record (no journal entry) for 14 July 2023
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189.2 lb
Lost so far: 23.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1157 kcal
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Fat: 49.73g | Prot: 89.24g | Carb: 87.12g.
Breakfast: Max Titanium 100% Whey Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero, Estrogonofe de Frango, Batata Doce, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Integral , Nestlé Requeijão Light, Sadia Mussarela, Ovo. Snacks/Other: Aviação Doce de Leite Pastoso, Max Titanium Power Protein Bar Dark Chocolate Truffle . more...
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3156 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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vebarreto's weight history
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