Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RodneyKlinger
Journal
14 Jul 23
RodneyKlinger's Journal, 14 July 2023
RodneyKlinger's Profile
< Previous Entry
|
Next Entry >
I am only going to weigh in twice a week.
329.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2023:
1736 kcal
Fat: 79.50g | Prot: 86.93g | Carb: 183.28g.
Breakfast:
Coffee with Cream and Sugar, Arnold Real Jewish Rye Bread with Seeds, Food Lion Medium Egg.
Lunch:
Apple with Syrup (Cooked or Canned), Cooked Green String Beans (Fat Not Added in Cooking), Kraft American Cheese Slice, Ground Beef (Cooked).
Dinner:
Food Lion Swiss Cheese Slices, Mandarin Orange in Light Syrup (Canned or Frozen), Atkins Milk Chocolate Delight Shake.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
3815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
4 Supporters
Support
Comments
great drop, Rodney!
15 Jul 23 by member:
erikahollister
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RodneyKlinger's weight history
view complete history