Weigh In record (no journal entry) for 03 March 2015
|
169.4 lb
Lost so far: 29.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
442 kcal
|
Fat: 11.25g | Prot: 21.08g | Carb: 64.82g.
Lunch: Tomatoes, Marketside Classic Iceberg Salad. Dinner: Private Selection Broccoli & Cauliflower, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlc today's weight history
|