Weigh In record (no journal entry) for 14 July 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2417 kcal
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Fat: 106.51g | Prot: 68.92g | Carb: 304.41g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Tropicana Orange sans Pulpe, Danone Actimel Multifruits, Banane, Quezac Eau Gazeuse, Café, Innocent Super Smoothie Antioxydant, Menthe, Gingembre. Lunch: Eau, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Pain Complet, Rians Faisselle. Dinner: Danone Danette Chocolat Noir, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Pain Complet, Super U Crevettes Décortiquées Nature. more...
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gaining 6.2 lb a week
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