Weigh In record (no journal entry) for 03 March 2015
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1217 kcal
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Fat: 58.58g | Prot: 76.62g | Carb: 95.56g.
Breakfast: Weider Amino Power Liquid, Philadelphia Doppelrahmstufe, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: HomaGold Unsere Beste Leicht, Roi De Trefle Belgischer Abteikäse, REWE Reiswaffel, Eifel Bauern-Sülze. Snacks/Other: Chateau Schoko & Keks Milch, Kühne Feine Cornichons, Rote Paprika, Gummibärchen, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
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2164 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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