Weigh In record (no journal entry) for 26 July 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1849 kcal
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Fat: 55.31g | Prot: 203.34g | Carb: 141.95g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk, Pop Tarts Frosted Chocolate Fudge. Lunch: Ranch Salad Dressing (Fat Free), French Salad Dressing, Grilled Chicken Salad. Dinner: Pork Chop, Broccoli, Cheese, Tilapia (Fish). Snacks/Other: Oatmeal Raisin Bar, Skim Milk, Chocolate Protein Shake. more...
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3934 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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