Weigh In record (no journal entry) for 14 July 2023
|
141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1365 kcal
|
Fat: 8.63g | Prot: 44.63g | Carb: 300.17g.
Breakfast: Acqua Panna Água Mineral sem Gás, AdeS Leite de Soja Zero, Aipim (Cozido), Zona Cerealista Proteína Isolada de Soja. Lunch: Abóbora Japonesa, Carioca Feijão Cozido. Dinner: AdeS Leite de Soja Zero, Arcor Bala 7 Belo Framboesa, Milho Verde Cozido. Snacks/Other: AdeS Leite de Soja Zero, Aipim (Cozido), Banana. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda mota's weight history
|