Weigh In record (no journal entry) for 13 July 2023
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183.9 lb
Lost so far: 2.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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972 kcal
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Fat: 63.62g | Prot: 58.95g | Carb: 44.13g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Yeşil Biber, Altın Çilek, Salatalık (Soyulmuş). Lunch: Kıymalı Patlıcan Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Kavurma. more...
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gaining 1.0 lb a week
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