Weigh In record (no journal entry) for 14 July 2023
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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824 kcal
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Fat: 24.86g | Prot: 52.34g | Carb: 102.71g.
Lunch: 水煎包. Dinner: 紅蘿蔔, 小黃瓜, 煎雞蛋, 雞胸肉, 炒空心菜, 白飯. more...
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gaining 4.6 lb a week
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